The Best Self Help Book On Binge Eating
I think it’s fitting to talk about the book Brain Over Binge by Kathryn Hansen in my first blog post. This was THE book that absolutely opened my eyes to a whole new way of recovery from eating...
View ArticleNo More Dieting
When I stopped binge eating, I changed my focus to weight loss. The problem was since dieting led to binge eating, I was concerned if I dieted the pounds off I would be vulnerable to binge eating...
View ArticleIt’s All About Perception.
Let me explain why. I just finished eating lunch which consisted of a chicken wrap and a brownie. Not the healthiest choice but not terrible. I enjoyed it and didn’t think much more of it than that....
View ArticleMyFitnessPal and Binge Eating
People like to track their food intake, I get it. Sometimes I track my mine too. Whether it’s because I want to lose weight or watch my carb intake, I track. MyFitnessPal is one of the more popular...
View ArticleDitching Diets by Gillian Riley
If you’ve never heard of British author Gillian Riley you absolutely need to read her book Ditching Diets. It’s one of the best books available for advice on how to stop dieting and binge eating. As...
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